Is it possible to get hold of a copy of the instructions for a Mk II pedometer

May I ask what the manufacturers name is please Liz? I have the instructions for a Silva if that's any help

Its a HiGear, only a basic unit, with seven functions. I use it for running and although I calibrated it correctly when I first had it, I must have improved!! because it is much less accurate now, so its a bit irritating and I'm quite keen to re-calibrate it if I can. I don't know if the Silva works the same way with "modes" (p.s.I've tried their web site without success)

I have yet to find an "accurate" pedometer. My friend did 500 metres last week whilst we were sitting under a tree having lunch!

Well yes, not everso accurate, but I hope its a guide nonetheless, is your friend a fidget by any chance?/