 ... to Jon's list of viable alternatives...
the humble Malt Loaf. Many available brands (Soreen, Sunmalt, Tesco's Organic)... all great carbo fuel with about 3% fat.
Beware of the consequences to your bowels, however...
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These NAKD bars are good too - uncooked fruit and grains but no added sugar - but real men eat Stoats Oat Bars. You are what you eat.
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| Edited: 22/04/08 11:38 |
 That's ok, I don't like fig rolls anyway. Malt Loaf 
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 nakd "unsweetened raisins naturally flavoured with fruit extracts to taste like other fruit" - erm. why? what sort of texture do they have if they're uncooked?
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I've only tried the fruit bars, as opposed to the flavoured raisins. The bars are nice; chewy, moist, fruity. Got a few from Cotswold who happened to be selling them cheap.
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 Granola bars for me
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 Flap jacks, malt loaf, fruitcake.
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 One of the few zomby threads worth resurrecting. How available is fig roll now? And how about 'apple roll', an acceptable alternative?
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 Edit: oops, sorry, double post.
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| Edited: 12/02/10 18:07 |
.JPG) fig rolls - always at Aldi or Lidl - 39p a packet homemade 'seedy' flapjacks with fruit and ginger better though
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 homemade 'seedy' flapjacks with fruit and ginger better though
... do them mail order Mole?
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.JPG) Frum - I'll give you a sort of recipe - but I make it up from whatever is on hand Oats - porridge and oatmeal, linseed sunflowerseeds, sometimes pumpkin or hemp if it's about, sultanas (or raisins) sometimes apple or other fruit (dried apricot/prunes/dates ect - chopped) ginger powder - to taste Golden syrup + melted oliveoil marge type stuff mix in the dried and bake on gas 5 for about 20mins
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 Frum - I'll give you a sort of recipe - but I make it up from whatever is on hand Oats - porridge and oatmeal, linseed sunflowerseeds, sometimes pumpkin or hemp if it's about, sultanas (or raisins) sometimes apple or other fruit (dried apricot/prunes/dates ect - chopped) ginger powder - to taste Golden syrup + melted oliveoil marge type stuff mix in the dried and bake on gas 5 for about 20mins
one of your fabled spacecakes, is it Mole?
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