> it DID NOT , boil 25L plus of water off a 240ml 220g net/370g gross cartridge , probably it would have boiled 10l if I had been careful
I am hardly surprised, and not sure where you got the 25l figure from.
My experience is that it needs about 8g of gas to boil 500ml of water, using a simple pan. So, your 220g of gas would boil 0.5*220/8 litres of water, or about 14l.
If we look at the energy content of 220g of, let's say, propane, we'll find that it's 52.5kJ/g, giving us 11550kJ, or 11.55MJ.
Now let's look at how much energy we need to boil water. Starting at 10C, and raising to 100C, we need 4.2J/gK, so, for a litre, that's 4.2*1000*(100-10)J = 378kJ.
So, at 100% efficiency, we'd expect to be able to boil 30.55l.
That means that you're expecting your stove to be 25/30.55 efficient, i.e. 82%. Which is asking a lot. My experience of 8g per 500ml gives about 45%.
You've not stated how you used the stove; far too many users follow the 'speed is good' philosophy so beloved of gear testers (they have no choice as it's the only measure they can easily make), and whack the thing up to 11, which means that most of the heat is wasted up the side of the pan. A much more efficient approach is to use a moderate flame, and take a bit longer.
Liquid fuels generally have a similar energy density to the gases, so there's not much to choose between them from that PoV.