Looking good - but...
Yes, the tuff maps are a bit heavier. I tend to print out the area I want from Memory Map. Are you based here in South Wales? I'm in Cardiff.
I've noticed that an increasing number of rucksacks have a whistle on the chest strap - most of mine do, it's a great thing.
Norwich camping have the vango venom 225 for £59.99.
Also I noticed you use the same sleeping mat for summer and winter, I guess you don't feel the cold that much or that mat is much warmer than the weight suggests.
Terra Nova Laser 35L backpack - 467 grams Will this pack hold your tentRab alpine 600 sleeping bag and exped dry sack - 1232 grams Too heavyTravel Tap water filter bottle - 145 grams Bin itJetboil, tripod, bag and spork - 469 grams Use an alky stoveWind shield (home made) - 77 gramsTrowel - 54 grams Bin it. Use a tent peg.POE peak elite AC mat regular size with repair kit - 355 grams Lighter alternativesFoam Sit Mat - 26 grams Bin itKarrimor Trek towel (cut down) - 25 gramsCompass - 45 gramsBlack diamond Spot Head torch - 85 grams Get a PhotonLed lenser police tech Torch - 149 grams Bin it. You don't need 2 torches.Platy 2L Closure Cap soft bottle - 38 grams 1L is enoughLifesystems First Aid Kit (customised) - 88 grams Bin itTravel Toothbrush - 7 gramsCamera and aloksac - 183 gramsiPhone and aquapac case - 165 grams1 exped dry bag and 2 exped stuff sacks - 100 gramsTotal: 3700 gramsClothes:Waterproof Jacket TNF meru peak - 393 grams Lighter alternativesAdd waterproof breeksBerghaus fleece Hat - 39 gramsRab stretch gloves - 54 grams Do you need gloves in summerRab generator smock - 360 grams Lighter alternativesSpare socks bridgedale coolmax - 33 gramsSpare undies?No fleece?Windproof?
Total: 879 gramsGrand total base weight: 4589 grams
There seems to be quite a few things missing. Maps? Soap, if you use any? Bog roll?
Just a few suggestions.
Going back to the OP, the only areas I can see to drop a bit of weight are the sleeping bag and stove.
I second the recommendation for a Cumulus Quantum 200 - it's an ideal summer bag and only 495g.
The Jetboil is convenient and easy to use but pretty heavy. A Coleman F1 Lite or meths burner plus a Titanium pot would more than halve the weight.
I would also question the need for 2 torches in the summer, especially as the combined weight is 234g. A Petzl e-lite is only 27g and if you really want a back-up, then one of the tiny keyring torches weighs even less.
TNF Triumph Anorak is/was the lightest i could find. My Large weighs 174g.
I don't treat water.
No 100 weight fleece? What do you wear if you get cold when walking, but the Generator would be too much?
Lighter mat? 20" X 46" X 2.5" Kookabay Air mat weighs 280g. A bit of foam is much lighter still.
I need waterproof trousers, as i sleep in my clothes.
Montbell have quite a few lighter options than the Generator. I only wear insulation in camp, so my 200g Montbell UL Down inner jacket does me.
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