Hi mate,
Trail shoes and water proof socks.
OK your shoes will get wet, but your feet wont and they will stay cool.
At night before you get in your pit, give your feet a good coating of talc. Your feet will
thank you in the morning.
If your feet are wet, you need to get them dry ASAP. An other thing to try is to turfing the skin
on your feet, try socking them in something like meths. It dose make a difference.
But the best thing you can do for your feet is to carry less weight, and to stop and fix your
feet when something starts to niggle.
Hope this helps.
Mac