Like the captain says it sounds like your projection is UTM.
For the datum: If it's a reasonably up to date map try using NAD83; otherwise if it's a older (pre-GPS era) map then you could try NAD27.
In either case, the geodetic information should be shown somewhere on the legend/map border. You'e looking for a 'Datum' (WGS84, NAD83, OSGB etc.) which is the reference point for 0E 0N, and a 'Projection' (UTM, MGRS, British Grid etc.) which is how a lat/long is converted to a easting/northing.