Evening. The coffin road to/from Rydal is a lovely route - we walked it for the first time last month. I can't believe it had escaped me for 30-odd years but I've always either been going up towards Fairfield or crossing the road to Loughrigg.
I see you said the Helm Crag path was finished, Beth. They were working on it when we went up there in July. A couple with two dogs were just ahead of us going through the bit where two guys were working, and one of the dogs left a steaming great pile right on top of one of the fresh rocks it looked like they'd be moving into place... nice 
I've watched rather a lot of cycling in the last month, but this sunny afternoon I got on my own bike and did 42 miles in 3 hours 
So that'll be about half the speed of Wiggo then 
Just waiting now for the ITV4 highlights of day 1 of the Vuelta. It'll be interesting to see if Froome can notch up a victory. (It'd be good if the BBC's sports coverage could even acknowledge its existence, instead of wall-to-wall premier league, yawn... so much for "legacy"
)