Sean Martins 2 points are very valid...if you feel your socks bunching up just STOP for a second and sort it. If your heel is loose STOP and try to do something about it. I have ignored both the above in the past when wanting to push on. the result has been blister/s or at the very least some tender areas. If you think your heel cups are too roomy, go buy the little gel heel inserts...they resolve the problem very well and they are very nice to have when Hiking. I've loads of metalwork in my legs and the extra cushioning makes the difference between pain and absolutely no pain. If your toe box is roomy buy an insole. Even a thin one does help allieviate the issue and makes a big difference if mile muching. Regards socks, I find Bridgedale & smartwool socks good when they are new but TEKO have treated me best even when they have been well worn. I wear the thicker ones even in summer as my ankle needs protection. Sometimes my feet feel like they have had a really hard day but when I take the boots off and check they are always in great nick if I've been wearing TEKO socks, despite them being quite warm. The liners + thin outer sock do work but I find it depends on the combo. get it wrong and nothing seems to stay put...its enough to make you want to scream. Must say I haven't had blisters for years unless its been due to pushing on when all wasnt in order in the foot department, when a few moments taken to sort could have avoided it. I have walked up to 33 miles per day for a few weeks solid and been fine as long as my feet are kept dry, boots fit well and either have Newish Bridgedales/smartwool or good old TEKO socks. Despite what seem people are saying I think there is a distinct difference betweeen sock brands. For Example- I find Bridgedale the most comfy straight from packet but after a few miles I find they loose their cushioning too quickly...I find TEKO very warm but very long lasting and reliable so I prefer to put up with warm feet in exchange for my feet being kept in good nick...I find Tiso's own brand, Tresspass, Quencha (Decathalons own) etc utterly rubbish ie - poor elasticity, dont wash well and just wear out too quickly. Think thats all the advice I can really offer from my corner. Hope you get something from it. |