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Members

james wermig

My Profile:My Forum:My Ads:My Reviews:My Gallery:My Routes

Latest Postings

james wermig

Posted: 30/04/09 21:41:45 45

thanks steve and 'alovesupreme'

think we will give it a go

cheers

james

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james wermig

Posted: 30/04/09 17:38:45 45

up in fort william 9th may. was thinking of doing ben nevis via the ledge route and back down the CMD arrete. myself and my walking mate have done the usual grade 1 scrambles - eg tryfan's north ridge. are grades in scotland the same as england and wales? does anyone know if there is much snow left, have read that one of the gullies at the start can hold snow into the summer. do we need a rope, crampons and ice axe ?

sorry for all the questions

cheers james

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james wermig

Posted: 15/04/07 21:32:03 03

does anyone have a discount code for cotswolds on-line. looking to buy a vaude jolly comfort for new arrival.

many thanks

james

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james wermig

Posted: 08/02/07 22:29:17 17

most research on topical treatments for muscle or joint pain show no difference between placebo and any other product whether drug, homeopathy, herbal or any other 'active ingredient'. the only benefit appearing to be the process of massaging the product into the skin.

short term use of oral anti-inflammatory drugs (such as ibuprofen) is clinically proven. speak to a pharmacist (such as myself!) as they are not safe for everyone.

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james wermig

Posted: 03/03/06 21:56:11 11

i live in mr rab VR, best piece of kit i own, i carry a paclite and use it very rarely, paclite is not the cheapest or most durable but if you use it only occasionally it should last for years and is no bother lugging round in your sac, have tried a v.lite non breathable waterproof but putting on over a damp softshell was really nasty

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Latest Discussions

1 to 10 of 14 forum discussions started by james wermig

, see all of them

Threads	Replies	Views	Latest Post

ben nevis by ledge route By james wermig	4	1176	01/05/09 22:03 by Hedgehope Aztec

cotswolds discount code By james wermig	1	729	15/04/07 22:06 by Ben S

fort william trip By james wermig	13	589	09/02/06 10:44 by Anita

buttermere with a sprogg By james wermig	3	424	11/11/05 09:51 by Guy .......

nantlle ridge safe parking By james wermig	2	676	04/10/05 13:39 by Steve Boyer

cotswolds code By james wermig	2	655	13/05/05 15:40 by james wermig

glencoe accommodation [two 'M's, two 'C's - Jon ;-) ] By james wermig	19	541	24/01/05 12:53 by captain paranoia

leaving a car for three days in the brecon beacons By james wermig	3	689	26/03/04 12:51 by Mark Burkhill

black to black with a bit of wild camping By james wermig	21	2247	16/10/04 21:37 by joe prem

ill crag scramble as featured in trail By james wermig	2	2032	18/02/04 22:46 by Matt


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