Further to my comment about food, I think it would be helpful to actually list a typical day in food terms for me. Im not very lightweight with my food selection but I dont mind carrying the extra weight for a bit of culinary delight. Breakfast: Porridge with hot chocolate in the porridge and raisins. Cold drink of water and a Hot drink of some sort (Im a bit hydration geek) Snacks: Flapjacks, normally the prepackaged bars. Dried fruit. Salted Peanuts. 2 chocolate bars. Maltloaf. Penaut Butter Sachets (yeah I eat it straight- it has 200 calories per sachet so what's not to like). Link: ttp://www.singleportions.co.uk/peanut-butter---single-portion-sachets-765-p.asp) Or oatcakes with jam, primula or penaut butter. Lunch. I generally don't like to crack out the stove for a lunch break, so I literally carry a few more snacks. I try to get somethign savoury and starchy in, hula-hoops are current favourites. Make up an isotonic powder drink for the afternoon. 1l of water. Dinner. If I'm feeling flush I dont think you can beat specially made dehydrated meals for lightweight and high calories. If Im skint (which I normally am) it a large quanity of pasta, chorizo and a sachet of tomato sauce. Pudding: a chocolate bar, or tinned fruit (Im a sucker for tinned strawberries) Jelly cubes are also pretty awesome as a calorie booster. 1l of water. Before bed: It is really important to eat something/drink something hot straight before bed as it massively increases your ability to stay warm overnight. This is the time for your soups, maybe with a bit of leftover pasta thrown in. If you've got the cash there is no shame in pubbing it, Pub food is nutritionally literally perfect for long days hiking. Not to mention a cold beer (or 2 or 3 or 4) |