You've spent thousands on your sophisticated layering system - you
have hardshell, softshell, eggshell, mid-shell and more, but hey,
strip it all away and there's a good chance that lurking underneath
is a nasty pair of cotton shreddies holding moisture close to the
skin and stopping what's on top from working properly.
Yep, it's a strange thing, but many outdoors people hardly give a
second thought to their underwear, but it's worth investing some
time and money on your outdoor undies.
Why technical
underwear?
It's the same theory as baselayers. To stay comfortable, you need
to move moisture away from the skin and while cotton may be fine for
day-to-day wear, for active use it's hopeless, tending to hold
moisture next to the skin.
That means discomfort but it also prevents the layers above from
working properly. There's no point in wearing, say, a high wicking
pant and overtrouser if the sweat from your body is trapped in your
underwear.
What fabric?
The same factors that apply to baselayer fabrics are equally
applicable to both knickers / underpants and sports bras - more of
which later - but with one essential extra requirement, because of
their location, it's very desirable to use a fabric that has some
sort of natural or added anti-pong property.
The
main synthetic options are polyester and polypropolene. Polyester,
the most commonly used synthetic, is generally good at wicking
moisture outwards away from the skin, while polypro - used by Helly
Hansen and the North Face - is hydrophobic, which means it forces
water away from itself. In practice, both are signicantly better than
cotton.
On the natural front, merino wool is another option. It can absorb
lots of fluid without becoming uncomfortable and has good anti-pong
properties. It doesn't wick as well as a good synthetic, so if you're
really sweaty it might be best to look elsewhere.
Finally, silk works well too, however it's expensive and not
particularly hardwearing.
What Design?
There's only so many things you can do with your humble shreddy.
For fellas that means a choice between a longer-cut trunk or
boxer short style or a more
brief-like
design.
Our experience suggests that trunks are less likely to chafe
during walking and a close-ish fitting trunk arguably offers the best
combination of wicking and comfort. Baggy designs won't contact the
skin as thoroughly, which will compromise wicking.
Women on the other hand, tend to have a choice of briefs or
briefs. The key in both case is to avoid anything that feels like it
might cut into you uncomfortably - top or bottom - but is snug
enough to avoid sagginess and slumping.
What else? Make sure there's a fly if you want one and, if you're
sensitive, be aware that some brands, notably Helly Hansen, produce
windproof fronted briefs to ward off icy winter blasts.
Sports Bras
If
you're an active sort of lass, you probably already have a vast
selection of sports bras, but here are some basic pointers.
Fit is crucial, so if you're in any doubt about your
correct bra size, either measure it yourself or get it done by an
expert.
You need to choose the level of support your bra offers
according to the impact level of the activity. Walking is low impact,
but running off road is high impact and requires more support to
minimise breast movement.
Build type may be related to support. Compression-type bras
pull the breasts fully in and are best suited to smaller cup sizes.
Larger breasts are more suited to natural shaped bras which offer
extra support and may incorporate underwiring to provide extra
support.
Styling is another consideration. Some tops are designed so
they can be worn both as under or outer wear and are generally more
generously proportioned; others are more like a traditional bra.
There are various back styles available too.
Fabrics often incorporate Lycra for a close, comfortable
fit, but otherwise, we'd look for techical synthetic fabrics for best
wicking and moisture management performance. Bear in mind that with
extended use, the Lycra component of the fabric will lose its support
and the bra should be replaced.
More
Help and Advice
This article should have given you some basic
pointers. The good news is that there's a load more advice on
OUTDOORSmagic:
- Ask on the gear
forum about general issues or specific
items.
- Check the member
reviews section for user experiences of
kit.
- See OM editorial reviews on the front of the
site for our impressions.
- Ask
Richard Gear if you have a specific
question you need answering.