<?xml version='1.0' encoding='ISO-8859-1' ?><rss version='2.0'><channel><title>OUTDOORSmagic - Health and fitness</title><link>http://www.OUTDOORSmagic.com/news/rss.asp</link><description>OUTDOORSmagic - Health and fitness</description><language>en-gb</language><copyright>Copyright: (C) OUTDOORSmagic, http://www.OUTDOORSmagic.com/news/rss.asp</copyright><image><title>OUTDOORSmagic - Health and fitness</title><link>http://www.OUTDOORSmagic.com/news/rss.asp</link><url>http://www.OUTDOORSmagic.com/news/images/rsslogo.gif</url></image><item><title><![CDATA[Hillfit V 2.0: New Book Review]]></title><description><![CDATA[Following on from Jon's review of Chris Highcock's 'Hillfit' ebook, Nik casts his critical eye over the updated version]]></description><link><![CDATA[http://www.OUTDOORSmagic.com/health-and-fitness/hillfit-v-20-new-book-review/10903.html]]></link><pubDate>Fri, 10 May 2013 11:38:00 GMT</pubDate></item><item><title><![CDATA[Hillfit: Strength - Book Review]]></title><description><![CDATA[Chris Highcock's easy to follow programme could up your enjoyment of walking through improved strength.]]></description><link><![CDATA[http://www.OUTDOORSmagic.com/health-and-fitness/hillfit-strength--book-review/9223.html]]></link><pubDate>Fri, 20 Jan 2012 15:51:00 GMT</pubDate></item><item><title><![CDATA[The How To Go Really Fast Workout]]></title><description><![CDATA[Want to be fast and light on the hill? Nikalas Cook's High Intensity Hill Rep work-out will give you wings...]]></description><link><![CDATA[http://www.OUTDOORSmagic.com/health-and-fitness/the-how-to-go-really-fast-workout/7643.html]]></link><pubDate>Mon, 6 Dec 2010 17:40:00 GMT</pubDate></item><item><title><![CDATA[Fit For The Hills Workout]]></title><description><![CDATA[An excercise routine designed to strengthen your hiking powers]]></description><link><![CDATA[http://www.OUTDOORSmagic.com/health-and-fitness/fit-for-the-hills-workout/7606.html]]></link><pubDate>Fri, 26 Nov 2010 15:05:00 GMT</pubDate></item><item><title><![CDATA[Stopping is for wimps!]]></title><description><![CDATA[New research shows you can push harder than you think.]]></description><link><![CDATA[http://www.OUTDOORSmagic.com/health-and-fitness/stopping-is-for-wimps/6777.html]]></link><pubDate>Thu, 25 Mar 2010 12:12:00 GMT</pubDate></item><item><title><![CDATA[Have A Healthy Outdoors Christmas!]]></title><description><![CDATA[It doesn't have to be all chocolate, booze and puddin' - here's how to keep things a tad healthy.]]></description><link><![CDATA[http://www.OUTDOORSmagic.com/health-and-fitness/have-a-healthy-outdoors-christmas/2434.html]]></link><pubDate>Thu, 24 Dec 2009 08:15:00 GMT</pubDate></item><item><title><![CDATA[How Much Do I Need To Drink?]]></title><description><![CDATA[It's hot out there, so how do you stave off dehydration and what happens if you don't?]]></description><link><![CDATA[http://www.OUTDOORSmagic.com/health-and-fitness/how-much-do-i-need-to-drink/5456.html]]></link><pubDate>Tue, 2 Jun 2009 11:13:00 GMT</pubDate></item><item><title><![CDATA[Cragging - Does The Indoor Wall Help?]]></title><description><![CDATA[Do the hours spent at the climbing wall translate to an improvement out on the crag?]]></description><link><![CDATA[http://www.OUTDOORSmagic.com/health-and-fitness/cragging--does-the-indoor-wall-help/5675.html]]></link><pubDate>Mon, 10 Nov 2008 21:46:00 GMT</pubDate></item><item><title><![CDATA[Fig Roll Shortage Hits Outdoors]]></title><description><![CDATA[Budget snack shortage strikes, but what are your alternatives?]]></description><link><![CDATA[http://www.OUTDOORSmagic.com/health-and-fitness/fig-roll-shortage-hits-outdoors/5266.html]]></link><pubDate>Tue, 22 Apr 2008 10:50:00 GMT</pubDate></item><item><title><![CDATA[How To Stay Hydrated On The Hill]]></title><description><![CDATA[Everything you need to know to boost your hill hydration this summer.]]></description><link><![CDATA[http://www.OUTDOORSmagic.com/health-and-fitness/how-to-stay-hydrated-on-the-hill/4814.html]]></link><pubDate>Thu, 2 Aug 2007 15:47:00 GMT</pubDate></item></channel></rss>