Zip up that hill with a customised personal programme, plus a special introductory OM offer.
Top sports performance coach Dave Smith is offering a new
affordable coaching service for 'normal people' wanting to
improve their performance in any sort of sport.
Dave works with some of the world's leading mountain bikers, but
his experience across many other sports means he can design a
tailored ten-week programme to help anyone achieve their aims.
So if you're a walker stranded in an urban desert all week but
wanting to be able to tackle steep hills more strongly come the
weekend, or you're preparing for a challenging trek, or maybe trying
to increase your mountaineering fitness for a season in the Alps,
Dave could be the answer. Ditto if you're doing an adventure race or
one of the mountain marathon events.
Using the same principles and working methods he applies to
professional athletes, but in a slimmed-down version, you get a
custom training programme that lasts ten weeks.
Each day's training session is mapped out along with nutritional
and mental skills advice, all you have to do is follow the programme,
simple. No wondering whether you're better off running or using the
gym, Dave will just tell you what to do based on your aims and the
training facilities you have available.
"I get huge satisfaction from helping people get a performance
boost whatever their level of ability," says Dave. "And if I'm
helping to enhance their health via weight loss it's an additional
bonus."
"Quite often the slightest change will bring gains, so to bring in
a series of changes to someone's exercise and diet can transform many
aspects of their performance in a relatively short time. Whilst
working with leading sportsmen is fantastic, I'm keen to get back to
a mix of all abilities which keeps life interesting and will also
help to make me a better coach."
Special OM Discount
Cost of the service is £175, which means you're
getting access to one of the world's leading coaches for just
£17.50 a week, or the cost of a new waterproof jacket... Better
still, if you enquire before the end of this week, 25 May, 2007,
including OUTDOORSmagic in the subject line, you can have a
£15 discount on the cost of a programme.
If you're interesting, drop Dave an e-mail at dave@flowsport.com.
You can find more information at www.flowsport.com.
