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Walking Changes The Way People Think...

Coach uses walking to alter the way his clients thing about their lives.


Posted: 2 May 2008
by Jon

If one of the reasons you love the outdoors is that it gives you thinking time, then you might be on to something - executive coach Peter Jackson uses walking with his high-powered clients as a crucial element of his service.

Peter - pictured - believes that many of his clients live so fast that there's no time or space in their lives for reflection and consideration, in fact their pace of life can be a way of avoiding thinking about difficult issues and direction.

His answer is a one-to-one walk and talk with his clients along a major trail.

'The walking,' he says, 'offers people the chance to slow down and to think differently and to explore what matters to them.

'At the same time, the fact that they leave their start point behind as they head towards their destination reflects the way that it's a personal journey as well as an emotional one.'

The linearity of the walk mirrors the thinking and mental journey they go on and taking them out of their normal environment gives them perspective.

In fact the idea for 4mph, Peter's business, began as an experiment to see whether people's environment made them think differently and went from there. Of course it's not just walking, the key to the coaching is the talking and thinking that goes along with it, but Peter and his clients believe that the walk is what provides the time and space to do that effectively and differently.

Nice idea, though you probably knew that already - more about 4mph at www.4mph.com.


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Not exactly news is it!

More like a free advert for exec coaching.


Posted: 02/05/2008 at 22:37

From my High Weald Walkers Walking Group's April 08 Newsletter, that arrived to me in the post May 1st!

A Walker's Prayer.

Lord, bless all walkers that we may live long and healthy lives: especially bless our walks leaders for they are all-powerful and lead us through the wilderness.

Yea, though they lead us down the valleys and over the hillls, we shall feel no pain, for our hearts, minds and muscles are numb.

Let them know their north from their south and their east from their west.

Let the sun shine so that we may have a faint idea in which direction we are heading.

Grant O Lord, that they curb their tongues and not tell us that we have walked 7 miles when we know that we have walked 10.

Also, let them know the difference between a gentle slope, and a steep cliff!

Give them the ability to count, so that they know the number of walkers, so that none shall go astray.

Make them prevent the group from starting to walk the minute everyone has caught up.

Curse those walkers who overtake the leader, let their sticks break, their laces come undone and their flasks leak!

Grant, O Lord, sunshine at all times, but not too hot, cooling breezes, but not strong winds, shade needed and incomparable views when we are resting. Oh, Blessed rest-stops!

Spare us from brambles, nettles and other obstructions to our trail's path.

Lead us not down the wrong paths!

Finally Lord, let us arrive back at our cars safe and sound for we are children of the wilderness, the blind being led by the blind, and we are completely shattered!

Give us strength to turn up for the next walk, for we are of the tribe stupid, and really do know no better!

We ask all of this with tongue in cheek, ever conscious that many a true word is ever spoken in jest!

Written by Peggy Warr.


Posted: 02/05/2008 at 22:56

"Cairngorms or Cornhill" - that was my subtext earlier in the year. The hills don't give a jot whether form x was filled out in black ink or blue. Gets things in perspective.

I found even having a tentative summer expedition brightened up my week. I'm just sad, but each to their own.

*Cornhill is the local psych hospital in Aberdeen 

(off to finish packing for trek to CGNP)


Posted: 03/05/2008 at 00:34

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