Keith Bradbury

Twenty cycle routes in the Lake District and Yorkshire Dales, from 5 to 23km in length, explore the best traffic-free lanes and off-road trails of two of Britain's most cycle-friendly national Praks.

A number of routes stick entirely to quiet roads while others tackle rocky mountain bike trails as they explore hidden valleys and climb to stunning viewpoints. Never too long, too difficult or too remote, the rides are great fun and challenging for cyclists of all ages and abilities. It is a book for the cyclist who values fun, views and lunch stops over grimaces, effort and aching legs.

140 pages.