High Intensity Hill Rep WorkoutIf your creed is fast and light in the hills or you want to wow at your local fell races then some uphill strength and power is a great asset to have. Hill reps are a staple training tool for distance runners

booklet aimed specifically at novice hill walkers, but the BMC Yorkshire Area has also appointed a new volunteer hill-walking rep, the first ever.New BookletThe 26-page booklet will be on the BMC's web site any time now and is called 'New Hill Walkers

or deliverpackages.Kendal-based Lowe Alpine haven't been hit quite as hard yet, butalready their regional retail reps are housebound due to lack ofpetrol and by next week they forsee problems with staff at the mainoffice being able to get into work

helmet-compatible hood for useability and is standard issue for UK TNF reps apparently. Smocks are neat and save weight over jackets, but they're also more niche and sell less easily - as an example, for next winter Berghaus has shelved the Asgard Smock

. Being fit in these conditions isn't just about being more comfortable in the hills, it's also, in a very real way, about safety. So how do you kick your butt into winter shape? What You Need

the flight and transfer, but picked their own hotel. The reps were very helpful to them. They have done this for many years, and would recommend it. You don't necessarily save money, but you do have the opportunity to negotiate rooms that suit your